Wednesday, December 17, 2008

How To Build Swing Set Blueprints

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Friday, December 12, 2008

Does Myammee Were A Wig Or Is It Weave

Vimercate 23/11/2008 100 Frog Bumbus.avi

Call for Anthology of Bumbus, 100 breaststroke pure technique, endurance and heart ...... enjoy! The audience goes into a frenzy in the final heart-pounding ...

.... AND 'PERSONAL BEST!

Thursday, November 27, 2008

Breakthroughs Bells Palsy

ATLANTA 2008 REPORT OF POETRY

Goodfellas Masters RNNovara have opened the 2008-2009 season in Vimercate Sunday, November 22.
time to hand all were laudable: Everyone has seen his personal best in both races he competed.


present and voting

BUMBUS Rating: 9
The grand master of the frog. The protagonist of one of the most spectacular races and fought (100 breaststroke) ended with a 1'20 "that impresses. Irreplaceable part of the team is out of the water.











Bumbus, you did not notice that you're in the middle of the balls?











MARCOFOGLIO rating: 8
grows visibly the condition of this mild-mannered guy. Confirms its excellent performance on every style which makes him the joint specialist. Forced to twice the distance (200 mx) program, plus immediately after the test on the 50 dolphin, does not disappoint.















SIMONEBIANCO rating: 7.5
Our beloved sprinter is certainly the most disappointed by Sunday's races despite a stunning 1'04 "40 on the 100 style, half a second under his staff, and a 37" 99 on the 50 breaststroke, a race where he beat flower specialists.
(But those small 4 cents ...).

ALESSIODACCO 'rating: 9
The diavolorosso confirmed its perfidious evil: cheeky and irreverent in another's house.



MAURON Rating: 7 + 3 = 10
The Headmaster looks like a giant who carries on his shoulders the weight of bureaucratic and organizational master. He follows the inscriptions, the relationship with society, the organization and direction of each sport and the growth and learning of novices with a great deal of mental and physical energy ("QUANTOMANCA ...?")
It seems, therefore, understandable that its performance in water, though excellent (1'12 "100 on the style) is not of excellence.
Images Stock










ARMA Rating: 7
stunning performance on the 100m freestyle (1'15 ") will surprise the public. Destroyed and buried the previous personal best specimen. Rated
7 instead of 8 because it carries only one race and deprives the team of at least 600 points. It should show off more of its weapons ...










Asigliano: vote 8
The designer of the frog, beautiful water and beautiful outside. Crazy coaches and girls (both Italian and foreign). The great elasticity and fluidity of movement allow him to express at high levels and to keep up to more powerful opponents (1'23 "about 100 frog). Buy
security on the block, is in great condition and fast growth.













CapaRezza: 8.5
vote at all excited from the first bath, impressive and is presented in an authoritarian manner, despite the mild and always kept a low profile.
Two outstanding performance, the wall of the abattoir 1'10 "100 style on projecting the best of specialty, and a dolphin swims and better than expected.















EL TAPPET: 8 +
vote for hope A young RNNovara. Idol of the curve (it is a party bus of fans to follow Novara), fearlessly tackles the block giving the killer a bit like you and the lane. Spectacular. SICS uan nain. It is closely monitoring the growth.



RARI NANTES MASTER NOVARA: vote 6 9
Fantastic certainly can not save the world alone. The team is ranked 55th place but have the potential to get in the top 20: every athlete who enters a competition leading to the common cause at least 500 points: just being there and jump!
With a large presence can cover many races, and obtain relevant placements that lead many points (in fact if you arrive within the first 5 of the points race and specialty category are multiplied by a coefficient: the first prize x 9, x 7 seconds, the third x 5, the fourth and fifth x 3 x 2. Example: If I sign up for the 200 backstroke, and in my class there are only 4 to play that game (possibilissimo!), although coming last - or fourth - with a very bad time (400 points) take: 400 x 3 = 1200punti.
And then we see the brackets, our girls in the race, the cheering of fans in tow, the challenges in the challenges, disappointments, victories, lunches and dinners athletes by truck drivers!

Moral: you should all come next time!

Monday, November 24, 2008

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ARMAGHEDDU ATLANTA

....................... Hear, hear! In that of "Vimercate" something has changed, the leadership is no longer orocolato for a Master of the sporting group that is quite rinomato.Oggi, the podium of the "100" Freestyle, another athlete it is the master, èAlessio Daccò ......................... Lionheart. I do not want that White, whose name is Simon, that's life, this is healthy competition. However, I note that this group has nothing to prove and cuiessere proud is the respect and the desire to do, without obscuring each cioce is a "person" with his views and ways of doing things. Someone said, "I do not agree with what you say, but I would give my life because you possaesprimerlo-.Questo We have to be a starting point, to keep the balance that was born last chel'anno and training for new -athletes. Hello to All

Friday, October 24, 2008

Adipex Before And After

Concluded the 2008 testing

Dear guys!

Well with yesterday ended the test phase for the group's annual Master, Monday, October 27, 2008 officially started the year racing.

Times from Monday will be.
Monday 19:00 to 20:00
Wednesday 20:00 to 21:00
Friday 20:00 to 21:00 Saturday
free swimming for a fee (let's training in Our headquarters of the pool)

The premises are excellent, with great difficulty we got this far, has not been easy this year to keep the group but we managed, thanks mainly to old and new for you perseverance and dedication in training and presence.

Yesterday, we tasted only the appetizer for the next training, Andrew is determined! wants to bring out the best from us, ambitious goals are within our reach, we need to bring prestige to our group to give a greater voice in the Masters, do you need numbers! if next year we want more space in the water .....
Also remember that there are the cousins \u200b\u200bof Turin that will pull you back for sure .......
we must make him feel the air that passes through our ears as we passed !!!!!!!!!!


EVENTS


There will be no excuses for this year, there will be people who will only train!
Who is the Master is also the races ............... and 4 are minimal.

Below we mark the link for the next race to be held in Tortona 14 December

http://www.federnuoto.it/finlombardia/FEDER/NUOTO/CALENDARIO/2009C14A.asp


Remember Monday to need, for those who do not already taken the following documents: Details
athlete completed
card from the membership (the last day Monday because I have to hand everything over to Igor)
3 passport photos
iscizione 50 € for the 4 races and the membership year racing


Registration € 300 which can be divided into 1 ° 2nd trance trance 200.00 100.00

Yesterday I forgot (and I had brought my camera) but we have to remind me on Monday to take photos for the site


A Monday, a good weekend and good swim at all .

Mauro

Sunday, October 19, 2008

Port Royale 2 Patch Für Vista

5 TROPHY city of Riccione, all the info

5 ° trf City RiccioneManifestazione organized by: POL Municipal RiccioneResponsabile of the event: Fabio Bernardi



system
Races will be held at the swimming stadium in Riccione, Via Forlimpopoli. Features:
indoor pool, 50 meters, 10 lanes
Pool 25 meters and 5 lanes available during the event
automatic timing
Dec. 7 - 08:00 domenicaore: 8:45 Riscaldamentoore: 400 mx, sl 400, 200 dr, 200 rn, Relay 4 x 50 sl
13.30: Riscaldamentoore 14.15: 800 freestyle (max 120 members), 100 df, 100 sl, Mixed Relay 4 x 50
December 8 - Monday
08.00: 08:45 Riscaldamentoore: 200 mx 100 ds , 200 df, 100 rn, 200 sl, MiStaff 4 x 50 mixed
13.30: Riscaldamentoore 14.15: df 50, 50 sl, 50 rn, 50 ds MiStaff 4 x 50 sl
Information
For confirmation and further information contact: Fabio Bernardi, cell. 338.49.25.774, fb123@libero.it
Info logistics
Getting
In Car
exit of Riccione, turn left and go straight, pass two roundabouts and a first traffic light. At the second traffic light turn left, past third traffic light in front of the Municipal Cemetery and after a mile on your right you will slide the sports village. Going on the road, we encounter two roundabouts and at the second roundabout (identified for the sails at the center), turn right. At the first road on the right is meets immediately after the old swimming stadium, turn right and you arrive at the new pool, with ample parking
Train
The new swimming stadium is about 2.5 km from the station of Riccione. Upon exiting the station take bus number 43 which runs every hour. The closest stop to the swimming pool is a few hundred meters from the plant
Food
Within the pool is a bar to buy sandwiches, pasta dishes and salads. Not far from the plant are several restaurants and pizzerias
Overnight
Who want to stay in Riccione is advised to contact Fabio Bernardi
Subscriptions
will have received no later than the 24 / 29 November 2008
Entries can be made via: - online procedure, November 29-fax: 0541/66.37.29, 24 November-mail: fb123@libero.it November 24 - mail: Pol.Com. Riccione swimming section c / a Master Race via Forlimpopoli 15, 47838 Riccione (Rn) November 24
any athlete can participate in a maximum of two races
participation in the relay is free
the registration fee is € 9.00 per athlete; € 10.00 per relay
the payment can be made in one of the following ways: - non transferable check made out to the swimming section Pol.Com.Riccione - Bank Transfer executed in favor of ASD Comunale Riccione, Banca Pop. Ancona F.le of RiccioneCODICE IBAN: IT 66 U 05 308 24 100 000 000 010 660 (proof of purchase of payment must be attached to the form diiscrizione)
will not be accepted other forms of payment will not be accepted
Entries not accompanied by corresponding receipts of payment on subscriptions traditional
should be mandatory to include: the Company and related code FIN, FIN code, year of birth and category of each athlete.
athletes missing the necessary data are not entered in any event
athletes missing codes on the registration form for enrollment in the course, must be reported within the time Subscription Expiry
After that date we will not accept other changes
The entry fee will still not returned
1500 athletes at the event are allowed, so the organizers reserve the right to close entries early to reach the maximum number of athletes Changes and replacements of members
athletes or events on the ground will not be accepted, subject to changes due to errors organization

Awards will be awarded with the top three medal winners in each race category
For the assignment of the 5th Master Trophy "Città di Riccione" will be awarded to the top 8 companies classified
The ranking by company tabular will be drawn by summing the scores achieved by the first eight athletes ranked in the individual events and all relays
Special awards for the two athletes (M / F), older
Special awards for the two (M / F) best performance
Awards special record for Italian, European and World obtained at the exhibition
The organizers reserve the right to increase the prizes
General
Athletes must enter the start with the FIN card valid for the current competitive year
am allowed the contest category of swimmers under 25 in possession of the card FIN Propaganda accompanied by a medical certificate for competitive swimming. These athletes Startlist and will be included in the order of arrival but did not gain any score table
The matches will be played according to type of stroke, irrespective of their category, without distinction of sex
E 'be valid for one departure every battery that will date with the athletes in the water earlier, to speed up procedures
The race of the 800 freestyle will be held with 2 athletes per lane and a maximum of 120 (counted in the order form)
Results and standings will be available network and may also be sent via e-mail, providing the address at the time of enrollment
Membership of the brackets and the payment will be made exclusively on the competition
The organizer disclaims all liability for any damage to person or property that will be needed before, during and after the event
All matters not provided for in this Regulation, the norms of FIN

Friday, October 17, 2008

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ARMAGHEDDU OF POETRY!

The MASTER


We are Master and that profits us, health and boredom ........... We are the Master of swimming and not chat because every fifty yards there is a record to beat. Leadership is still with Simone and Fabio Alessio to make a rudder there Mark sheet with lots of energy and when the grafts remains only the fourth .......... wake.
We also have the Leader and is a Mauro does not like to hear it, in lane is a "dinosaur"! Do not miss the "Latin Lover" and call it Marco Dattrino, an athlete and a little bit "wet." How can we forget Carlo Albini, triathlete for the exception, bread and training, this is his script.
In the group there is also the Master Rita, a star and an icon of our suffering "outing" What about me, I do not even know I'm right or wrong in the Masters and is already a well of God
For those who do not believe this to be done soon, one day of training is already a fact.
This year many of us and a lot of new people, to us the duty to create a circle Buona.Non is nothing more than a healthy group of friends, We are the Master and we are all ....... ...................... HAPPY.

Thursday, October 16, 2008

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MEETING WEDNESDAY October 22 PLANNING FOR EVENTS

Dear Athletes,

These days we have not seen in training, the work has not given me the time!!

In the meantime we have coordinated with our cousins \u200b\u200bin Torino.
So at Wednesday 22 "to confirm the competitive year, we will also speak and organize the next races on the calendar.

If you like we can go eat a pizza together, or take some 1 / 2 hour after your workout for a meeting.

good swim at all!

Mauro

Monday, October 13, 2008

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V TROPHY MASTER RICCIONE

http://www.nuotomania.it/nuoto_campionati_meeting_trofei/trofeo_citta_di_riccione/trofeo_nuoto_master_citta_riccione.htm

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MEMBERSHIP FIN + RICCIONE 7 / 8 December


Dear sports


I send you enclosed the membership form for the FIN. to be completed as follows;

1 part master data

part 2 type of club to put the cross on MASTER

3 signatures to the signature of the athlete and the consensus data

for the company leave blank, then consegnatemelo before 22 with 3 passport photos.




IMPORTANT ARE AWAY FOR THE ORGANIZATA 7 and 8 December in Riccione for the Master League, TOGETHER WITH THE GROUP OF TURIN AND IGOR GROUP THE VENETO.

I'll have more details, Let go in between for the date.
There will be lots of fun, even wives bring their husbands and children!! + Merrier fans are important !!!!!

salutone and
A good swim!
If you have not arrived by mail download the form at the link below ......

Wednesday, October 1, 2008

Michael Carricarte Jr

FIRST TRAINING

Dear sports friends,


Great workout today, with about 25 people, New athletes have given much gritting his teeth, for those "elders" have resumed the pace with a new method of training, a lot of discipline in the tank.

Andrea Indino brought out the lion in him .... congratulations ..... Keep it up!!

ALL GOOD !!!!!!!

REMEMBER THAT .....

+ 3 MEDICAL CERTIFICATE SPORTS PHOTO CARD LICENSES FOR THE FIN IS NECESSARY FOR THE YEAR RACING

TO FRIDAY ......

Monday, September 29, 2008

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closing all controversy!!

Hello to All!

I would send you this little email to express my concern to all the little controversies have emerged in recent days, I appeal especially to the group "elder" of the master, where there is definitely the hard core of this group.
Many changes are found on our return, this means that society's will to make a good start the competitive year, this is also demonstrated by the fact that it started with a full 20 days before the season, a total load them.

Our partecipazone, our enthusiasm will be crucial for the new team-mates to come, we have a great opportunity and responsibility, both towards them in an environment to find suitable work, and to society is Rarinantes, which , with confidence, is working for a sports project in the wider reality Novarese.
For our part we have to prepare a warm without controversy and focusing on results for people who are entering the world our master.
Last year we had an easy life with Igor that allowed us many things that are unfortunately no longer possible, everything was very nice, and needed to start forming a group, but was based only on its availability.

my part of the company and we ensure that we are working side by side, to try to create the best conditions for us all, both the free swimming, and for the clothing that future events, etc. .... then, without this change, build a solid foundation is safer than riamangano with time, and this is our goal.
We have made great strides in one year, well, still a lot we should do with it, we lack competitive results and team that will allow us to have our say, we are working on this NOW!

Holmes, Oliver Wendell
The commitment is the way it is realized the inevitable.

!!!!! SEE YOU IN TANK

Mauro

Saturday, September 27, 2008

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great champions RARINANTES SINGLE!
missing really very little at the start of the 2008/2009 season, Wednesday, Oct. 1 at the pool we will all be sporting Novara !!!!!
The meeting last night at the Sporting Club of Novara paid off, many participants within the absent, for all summary below is some important information.

The season officially starts from October 22, 2008, the company will provide an opportunity for everyone to get started for free from October 1, this is to do start the season in advance for people who already took part last year, and for newbies try's commitment to workout Master! So
parecipazione is also extended to those who did not attend yesterday's meeting!!

days and times are provisional; 19H30/20H30 MONDAY - WEDNESDAY 19H30/20H30 - FRIDAY 19H30/20H30 all until October 22.

Then adjust the schedule on the basis of actual attendance for the season, surely there will also be Saturday from 12h00 to 13h30.

The costs will be Euro 350,00 for year-round racing from October to June 2009, with membership including the FIN, the fee can be paid in up to 2 times. (I'll tell you as soon as the data bank)

required the commitment of at least 2 games per season for each participant

Andrea Indino Our coach will be former professional Swimming, the group will also MASTER RARINANTES by our terms of Turin Veneto Igor Piovano doc who will share with us the schedule of races in order to participate in large numbers!

REMEMBER VERY IMPORTANT!
For those wishing to confirm the transcription is the requirement of "certified sports physician."


I'll see you in the tub!!


http://www.rarinantes.novara.it http://rarinantesmasternovara.blogspot.com/

Monday, September 22, 2008

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MEETING MASTER

Dear Stewards Finally came the long-awaited meeting Master! Friday 26 September 2008 at 19h30 at the Sporting Club of Novara meeting with the leaders of Rarianantes Novara. A lot of news, many new participants, we are confident in the continuity of the group as last year. Our friend Igor Torinese side is already committed to organize the group of master always Rarinantes, this permeterà us to share calendars of events and to participate + number. For fans of triathlon, and all the newcomers there will be new and exciting opportunities! Waiting to see .... good workout

Mauro


Difficulties strengthen the mind, such as fatigue increases the body

Friday, September 19, 2008

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Dear Friends Sports!

year is about to begin, many changes are taking place, this year it seems we have over 30 people interested in join .... hopefully.
Rarinantes I was engaged by the company to collect the membership and those who are trying to coordinate our activities!

The coach who will follow us this year Indino is Andrew, the boy who comes dall'agonistica that will strive to follow throughout the year.

These days the company is defining the pool Sporting spaces and lanes. We'll update soon

the meeting to be held at the Sporting to define times and days.

http://www.rarinantesnovara.it/

Greetings to all
Mauro

Wednesday, June 4, 2008

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YEAR BEGINNING AND END OF YEAR DEAR


Carisimi Friends,
the year is over and now we are preparing for summer adventures, some Our readers have accused me of not having updated the blog: I'm sorry for my
Defaiance! but there are been a lot of news lately.

say that the focus has shifted to another discipline implemented with swimming "TRIATHLON ""!!!

So I promised pictures and new adventures of this sport will be put in the new blog I'm going to pack for you soon.
Also look for photos and information from master to finish the year with the meeting in Genoa, and the race to bust a few that have made (Simon, Mark's family, the brothers Mark and Fabio Blus Brothers )

Best wishes to everyone and we expect soon


Mauro